Tiger Vegetable Salad Recipe (2024)

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Ty

The first time I had this salad was at Xi'an famous foods in Chinatown. I topped my Mount Qi Pork Hand-Ripped Noodles with it and my life was forever changed. Can't have my noodles without it now. It's salty, acidic, spicy. Me and my best friend call it "Sofrito salad". So simple, yet so full of flavor.

Erica

Shaved radish might be an interesting addition in place of the chili pepper. If there are still to peppery, you can soak them in water to mellow out the radish flavor.

Jennifer Heath

The first and only time I've eaten this was in Mazar-i-Sharif, Afghanistan. Not exactly China...but on the Silk Road!

KK

Does this recipe really serve 4-6? And can you suggest a good substitute for the chili pepper for people who shy away from "hot" food?

LBintheBK

I used celery instead of bell pepper or cucumber, as this is how the dish is made at Xi'an Famous Foods (which is where I first discovered and fell in love with the dish!)

Karen Lynn

Try with arugula or baby kale

Rose

There is a variation version of this salad with smoked tofu stripes julienned paper thin added to coriander with the same dressing. The versions I had in Shanghai didn’t have any chili in it. Essential is light soy, Chinese vinegar, and sesame oil. I hosted a dinner last week and made this salad with 50:50 normal salad mix and coriander to make it a bit more “normal” for people not used to the taste of coriander. It was slightly milder but was still very fragrant and conveyed the same spirit.

P-Dogg

How in the heck do you substitute something for spiciness in a dish for someone who doesn't like spicy??? Of course you could add some other flavor, but if you have a tender mouth, just leave it out...

JP

You can simply leave out the chili pepper if you don't want the heat, though in that case you might want to consider using both the green pepper and the cucumber (perhaps half of each?) to keep the flavor interesting. I found the slivered chili pepper to be a noticeable but mild addition to the recipe, though that just may have been the particular batch of chilis I had on hand.

K

You can leave it out. The green bell pepper will provide the crunch and flavor of the pepper and the quantity is negligible.

Sue L

I’ve made my own version of this for years, with shaved watermelon radishes, which have the added virtue of looking gorgeous, as well as so-called Persian cukes & scallions. As a cilantro-lover, I don’t know why it didn’t occur to me to add it—or make it the star—a lapse I’ll happily correct!PS: Yes, it’s the dark or “toasted” sesame oil that should’ve been specified; it’s the one that adds what many of us think of as “Asian” flavor to a dish. (BTW, it’s now also available in a “hot” variety.)

Peter

For the people asking about how to make it not spicy, in my opinion the spiciness (and cilantro) are the dominant qualities of this salad, it's a bit like having a Greek salad without the feta... you'd be better served making a different recipe!

Nathan Brasfield

As a cilantro lover, this recipe is so wonderful. It's simple, affordable, nutritious, and delicious.

Peter

For the people asking about how to make it not spicy, in my opinion the spiciness (and cilantro) are the dominant qualities of this salad, it's a bit like having a Greek salad without the feta... you'd be better served making a different recipe!

Indrani

Seems strange that it calls for either a cucumber or a green bell pepper.

GL

Add radishes, cucumbers, and scallions.Can also add smoked tofu stripsI used celery instead of bell pepper or cucumber, as this is how the dish is made at Xi'an Famous Foods

Sue L

I’ve made my own version of this for years, with shaved watermelon radishes, which have the added virtue of looking gorgeous, as well as so-called Persian cukes & scallions. As a cilantro-lover, I don’t know why it didn’t occur to me to add it—or make it the star—a lapse I’ll happily correct!PS: Yes, it’s the dark or “toasted” sesame oil that should’ve been specified; it’s the one that adds what many of us think of as “Asian” flavor to a dish. (BTW, it’s now also available in a “hot” variety.)

Betsy

Are you all using toasted sesame oil, or plain? It makes a huge difference. The recipe appears to call for plain, but experience suggests that it would be toasted.

Rose

There is a variation version of this salad with smoked tofu stripes julienned paper thin added to coriander with the same dressing. The versions I had in Shanghai didn’t have any chili in it. Essential is light soy, Chinese vinegar, and sesame oil. I hosted a dinner last week and made this salad with 50:50 normal salad mix and coriander to make it a bit more “normal” for people not used to the taste of coriander. It was slightly milder but was still very fragrant and conveyed the same spirit.

Karen Lynn

Try with arugula or baby kale

stephanie

i plan to make this as written soon but in the meantime made a version to use what i had in the fridge/pantry. instead of veg oil and white vinegar i used hot sesame oil and rice vinegar. i only had a good handful of cilantro left from the bunch in the fridge so it was more a cucumber salad vs an herb salad (along w the scallions and chiles of course) but it was still excellent. we had it over some chicken thighs w rice. here's the pic on instagram:https://www.instagram.com/p/Bi0qOyJg9ln/

LBintheBK

I used celery instead of bell pepper or cucumber, as this is how the dish is made at Xi'an Famous Foods (which is where I first discovered and fell in love with the dish!)

Nathan Brasfield

As a cilantro lover, this recipe is so wonderful. It's simple, affordable, nutritious, and delicious.

Martin Schappeit

Try with Torrontés!

Ty

The first time I had this salad was at Xi'an famous foods in Chinatown. I topped my Mount Qi Pork Hand-Ripped Noodles with it and my life was forever changed. Can't have my noodles without it now. It's salty, acidic, spicy. Me and my best friend call it "Sofrito salad". So simple, yet so full of flavor.

KK

Does this recipe really serve 4-6? And can you suggest a good substitute for the chili pepper for people who shy away from "hot" food?

Erica

Shaved radish might be an interesting addition in place of the chili pepper. If there are still to peppery, you can soak them in water to mellow out the radish flavor.

P-Dogg

How in the heck do you substitute something for spiciness in a dish for someone who doesn't like spicy??? Of course you could add some other flavor, but if you have a tender mouth, just leave it out...

K

You can leave it out. The green bell pepper will provide the crunch and flavor of the pepper and the quantity is negligible.

Jennifer Heath

The first and only time I've eaten this was in Mazar-i-Sharif, Afghanistan. Not exactly China...but on the Silk Road!

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Tiger Vegetable Salad Recipe (2024)

FAQs

Why is it called tiger salad? ›

It's one of those Chinese dishes that has a metaphorical name. Lao Hu means tiger in Chinese. It's called “tiger” because all the ingredients of the dish have such wild and strong flavors. Tiger Salad uses only three main ingredients: green peppers, cilantro and scallions.

What is Lao Hu Cai in English? ›

The dish, called lao hu cai and sometimes translated as "tiger salad," appears on the menus of several restaurants focused on the cuisines of Northern China.

What to add to salad to make it better? ›

Add one or more of these protein-rich foods to your salad:
  1. lean meat: chicken or turkey breast, lean steak.
  2. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  3. legumes: kidney beans, lentils, chickpeas, white or black beans.
  4. eggs: hard boiled.
  5. soy products: cubed tofu, edamame.

Which is the crisp and green leafy vegetable used in salads? ›

Romaine lettuce's dark green color, long leaves, and crunchy texture make it a very popular salad base.

Why is it called Russian salad? ›

Russian salad was originally called Oliver salad based on the Moscow-based Belgian chef who invented it. During the 20th century, the dish spread throughout Europe and adopted the name Russian salad.

What country invented green salad? ›

Salads have a surprisingly ancient history, with roots tracing back thousands of years. The ancient Babylonians, Egyptians, Greeks and Romans were known to consume mixed greens with a combination of salt, oil and vinegar.

What is the healthiest dressing to put on your salad? ›

6 healthy salad dressings you can make in less than 3 minutes
  • Classic lemon and olive oil. This is a very easy dressing that is good with strong-flavoured leaf salads, such as rocket or kale. ...
  • Lime and chilli dressing. ...
  • Simple balsamic vinaigrette. ...
  • Raspberry vinaigrette. ...
  • Creamy cucumber dressing. ...
  • Creamy mint dressing.

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • The freshness of ingredients.
  • Having all the ingredients blend together in harmony.
  • Making sure the salad is appealing to the eye.

What cheese is good in salad? ›

Come in and talk to our cheesemongers — they'll help you find the perfect complement to your salad.
  • Parmesan. ...
  • Large-Curd Cottage Cheese. ...
  • Buffalo Mozzarella. ...
  • Classic Blue Cheese. ...
  • Mitica Drunken Goat. ...
  • Queso Fresco. ...
  • Aged Manchego.

What is the healthiest lettuce to eat? ›

Romaine lettuce: This lettuce is high in nutritional content. A traditional salad base, romaine lettuce contains healthy amounts of the minerals magnesium, calcium, potassium, and phosphorus. It also has high amounts of beta-carotene and vitamin K.

What food is named after a tiger? ›

Tiger meat is a raw beef dish. It consists of raw ground beef with onion and salt and pepper, often served with rye bread. Some eat it like a dip with crackers. Tiger meat was first introduced in America by German immigrants.

Why is it called garden salad? ›

Why do they call it a “garden salad”? It's called a garden salad because it's often made with veggies typically grown in the garden (tomatoes, lettuce, onions, etc.)

Why is it called Chinese chicken salad? ›

It's not easy to trace the origin of Chinese Chicken Salad, but one thing we know is that Chinese Chicken Salad as we know it today—a combination of shredded lettuce, cabbage, cooked chicken, tossed with a dressing made with ingredients that are common to Asian cuisines—might be based on traditional Chinese cold ...

How did chef salad get its name? ›

When the customers started requesting the off-menu salad made with cuts of meat, cheese and hard boiled eggs, the hotel decided to add it to the menu. Giving chef Seydoux the honor of naming the salad he is purported to have said "Well, it's really a chef's salad."

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