15 healthy and easy meal prep bowl recipes (2024)




These meal prep bowl recipes are a great way to eat a healthier and more satisfying lunch or dinner everyday. I love that you cook something once and you have lunch or dinner for the week. You will save so much time and save so much money. No more running to the drive-thru for lunch! These meals have way more nutrients to keep you full longer than a hamburger and fries.

I am pregnant right now and I seem to be hungry ALL DAY LONG. I love to have some of these meals waiting for me in the fridge so I can get a quick meal before I become hangry.

My husband takes these to work for lunch and I eat them at home too, so something I like to do is on meal prep day make two different meals, that way we can switch it up so we aren’t eating the same thing every day. You could also double one of the recipes to make enough meals for two.

Also check out:

15 chicken meal prep bowls

15 ground turkey meal prep bowls

15 vegetarian meal prep bowls

15 fast and easy instant pot recipes

15 healthy and easy meal prep bowl recipes (1)

These are my favorite meal prep containers. They are big enough for the meal, the lids stay on tight, they’re affordable, reusable and BPA free.

15 healthy and easy meal prep bowl recipes (2)

If you prefer glass containers, these are a great option. They are more expensive than plastic, but they’re reusable and you’ll get a ton of use out of them. I love the locking lids on these containers.

Click on the links below each photo to find the recipe and directions for each delicious meal bowl. A lot of them even have videos you can watch with directions. Enjoy!

15 meal prep bowl ideas:

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Italian chicken bowlsfrom Eazy Peazy Mealz

Healthy and easy seasoned chicken, zucchini, broccoli, tomatoes and red onion cooked on a sheet pan for less mess! Served with brown rice.

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Meal prep chicken burrito bowls from Gimme Delicious

Meat, rice, beans and fajita veggies loaded into one bowl for heating and lettuce, guacamole and sour cream loaded in another. Heat up the one bowl and top with the cold ingredients.

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Roasted chicken and veggies from Gimme Delicious

Healthy and perfectly seasoned chicken and veggies roasted on a sheet pan served with brown rice.

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Jerk Chicken meal bowls from Food Lovin’ Family

Flavorful jerk spiced chicken, black beans, pineapple salsa and yellow rice.

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Honey Sesame chicken bowls from Sweet Peas and Saffron

Chicken breast, broccoli and asparagus tossed in a sweet and savory honey sesame stir fry sauce.

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BBQ chicken and roasted sweet potato bowls from the Creative Bite

Hearty healthy sheet pan with chicken, broccoli and sweet potatoes.

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Thai peanut chicken bowls from Valerie’s Kitchen

Sesame noodles topped with sautéed chicken, fresh slaw and then some peanut sauce for dipping.

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Baked lime chicken bowls from Yummy Healthy Easy

Delicious and healthy cubed chicken breast marinated in a chili-lime marinade and then baked. Served with quinoa and green beans.

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Greek chicken bowls from Eazy Peazy Mealz

Yummy greek marinated chicken, cucumber salad, tzatziki, red onion and tomato served over brown rice.

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Fajita meal prep bowls from Spend With Pennies

Everything you love about fajitas made on a sheet pan and served with rice.

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Pineapple chicken meal bowls from the Culinary Compass

Sweet and tangy marinated chicken served with brown rice.

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Hawaiian chicken bowls form Life in the Lofthouse

Easy and flavorful meal prep bowl with seasoned barbecue chicken, bell pepper, fresh pineapple, red onion with zucchini noodles.

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Beef and Broccoli from Life Made Sweeter

Easy to make and just as flavorful as the take out favorite, but much healthier.

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Slow cooker chicken lo mein bowls from Life Made Sweeter

Saucy veggies and chicken made in the crock pot. Easy to customize to your tastes.

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Turkey Taco Lunch bowls from Sweet Peas and Saffron

Flavorful turkey taco meat, corn, brown rice and a simple pico de gallo.

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Here are some items you might need for meal prep:

Glass meal prep bowls: these are microwave, freezer and dishwasher safe. This is a great option if you don’t like plastic.

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BPA free plastic meal prep containers: These are reusable and microwavable

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Hello! I am Camille, a wife, mother of four, Disney obsessed, certified teacher, and reality optimist. Motherhood comes with its ups and downs, and I hope while you’re here you’ll find something that makes your #momlife easier!




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15 healthy and easy meal prep bowl recipes (2024)


What are 3 keys to successful meal prepping? ›

The 3-Step Method for Successful Meal Prep
  • Plan. Select one day of the week that is going to be your 'prep' day. For example, Sunday or another day of the week with available time. ...
  • Prep. After the planning and shopping comes the actual 'prep' part of meal prep. Getting good-quality containers is a good investment. ...
  • Cook.
Mar 20, 2018

What are healthy meal prep foods? ›

On your meal prep day, focus first on foods that take the longest to cook: proteins like chicken and fish; whole grains like brown rice, quinoa, and farro; dried beans and legumes; and, roasted vegetables.

Can you lose weight just by meal prepping? ›

Meal prep can help you lose weight by setting you up for success. When you have a healthy plan in place, you're less likely to grab takeout and processed foods on the run.

How to meal prep for weight loss for beginners? ›

If you're new to meal prep, start by prepping just a few meals a week. Focus on nutritious options for meals when it's harder for you to eat healthy. Set aside an hour or two for meal prep day, make a grocery list from recipes found online, and shop the day or two before.

What is a simple 3 course meal? ›

3 course meal: A 3 course dinner menu includes an appetizer, main course, and dessert.

What is not good to meal prep? ›

What foods should you not meal prep?
Egg-based sauces and mayonnaiseThe ingredients may separate or curdle when defrosted or reheated.
Cream-based products, such as custard and yoghurtThe ingredients will separate when frozen and the texture will change.
9 more rows
Sep 1, 2022

What is food prep list? ›

A prep list specifies how much of each food item should be prepared at a station before the start of service. With the proper amount ready to go beforehand, members receive fresh meals without delay.

Can you meal prep rice? ›

Rice and grain bowls make great meal preps! They can chill in your fridge for up to four days and are freezer-friendly in most cases. The cool thing about meal prepping rice is that many times, microwaving it can fix any rice issues you had when cooking it.

Can you meal prep eggs? ›

Can You Meal Prep Eggs for the Week? You can prepare eggs in advance to eat throughout the week. Eggs can last for several days in the fridge or for several months when frozen. There's a huge variety of egg-based dishes to choose from, and many of them can be meal prepped.

What are the best carbs for meal prep? ›

Carbs from veggies: All leafy greens, cruciferous vegetables like broccoli, cauliflower, Brussel sprouts, vegetables like artichokes, swiss chard, sweet potato, green banana are all healthy carbs that pack plenty of fiber, vitamins and complex starch that keeps your meal prep nutritious.

How to meal prep quickly? ›

7 Tips for Effective Meal Prep
  1. Make a Meal Schedule Ahead of Time. Planning your meal schedule up to a week in advance is the secret to effective meal prep. ...
  2. Put Together a Grocery List. ...
  3. Prepare Components Ahead of Time. ...
  4. Make Double Batches. ...
  5. Use Airtight Containers. ...
  6. Try Slow Cooking. ...
  7. Fill Your Freezer.
May 12, 2021

Is it cheaper to meal prep or buy? ›

While grocery shopping turned out to be a hair cheaper than even the cheapest meal kits, it's nearly even. If you consider the time and energy you save by forgoing long trips to the supermarket, meal kits might present the better value.

What is the easiest way to meal plan? ›

Here are some simple tips to get you started:
  1. See what you already have. ...
  2. Write down your meals. ...
  3. Write down recipes to try. ...
  4. Think about your time. ...
  5. Plan to use leftovers. ...
  6. Make a grocery list. ...
  7. Build your shopping list as you go. ...
  8. Buy a mix of fresh, frozen, and self-stable items.


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